{"id":1292,"date":"2023-01-04T19:11:39","date_gmt":"2023-01-04T19:11:39","guid":{"rendered":"https:\/\/vanessaperrone.com\/?page_id=1292"},"modified":"2023-01-04T19:14:48","modified_gmt":"2023-01-04T19:14:48","slug":"la-diete-mediterraneenne","status":"publish","type":"page","link":"https:\/\/vanessaperrone.com\/fr\/la-diete-mediterraneenne\/","title":{"rendered":"La di\u00e8te m\u00e9diterran\u00e9enne"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/01\/Chicken-salad.jpg\" alt=\"\" class=\"wp-image-1200\" width=\"346\" height=\"253\" srcset=\"https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/01\/Chicken-salad.jpg 750w, https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/01\/Chicken-salad-300x220.jpg 300w\" sizes=\"(max-width: 346px) 100vw, 346px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Qu&rsquo;est-ce que la di\u00e8te m\u00e9diterran\u00e9enne?<\/h2>\n\n\n\n<p>La di\u00e8te m\u00e9diterran\u00e9enne est un mod\u00e8le alimentaire traditionnel des ann\u00e9es 1960 bas\u00e9 sur les habitudes des habitants du sud de l&rsquo;Italie et de la Cr\u00eate. Les gens de cette r\u00e9gion \u00e0 cette \u00e9poque vivaient longtemps, en grande sant\u00e9, affichant des taux tr\u00e8s bas de maladies cardiovasculaires. Les scientifiques se sont donc pench\u00e9s sur le contenu de leurs assiettes et ont d\u00e9couvert le mod\u00e8le alimentaire connu aujourd&rsquo;hui sous le nom de <em>di\u00e8te m\u00e9diterran\u00e9enne<\/em>. Ce mod\u00e8le alimentaire flexible et savoureux se base sur des proportions de cat\u00e9gories d&rsquo;aliments consomm\u00e9s traditionnellement.  C&rsquo;est une alimentation grandement v\u00e9g\u00e9tale, caract\u00e9ris\u00e9e par:<\/p>\n\n\n\n<ul>\n<li>une consommation \u00e9lev\u00e9e d\u2019huile d&rsquo;olive extra vierge, \u00e0 tous les jours et comme mati\u00e8re grasse principale<\/li>\n\n\n\n<li>une abondance de l\u00e9gumes, fruits, l\u00e9gumineuses, grains entiers et noix<\/li>\n\n\n\n<li>peu d&rsquo;aliments transform\u00e9s<\/li>\n\n\n\n<li>des fruits frais au quotidien, souvent comme dessert<\/li>\n\n\n\n<li>une consommation fr\u00e9quente de poissons et fruits de mer<\/li>\n\n\n\n<li> une consommation mod\u00e9r\u00e9e de volaille, oeufs et produits laitiers<\/li>\n\n\n\n<li>une consommation r\u00e9guli\u00e8re mais mod\u00e9r\u00e9e de vin rouge<\/li>\n\n\n\n<li>une faible consommation de viande rouge et de sucreries<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Les bienfaits de la di\u00e8te m\u00e9diterran\u00e9enne<\/h2>\n\n\n\n<p>Depuis sa d\u00e9couverte, les chercheurs se penchent sur l&rsquo;impact de la di\u00e8te m\u00e9diterran\u00e9enne sur une panoplie de conditions m\u00e9dicales. Voici un aper\u00e7u des bienfaits associ\u00e9s avec la di\u00e8te m\u00e9diterran\u00e9enne:<\/p>\n\n\n\n<ul>\n<li>Prolongation de l\u2019<strong>esp\u00e9rance de vie<\/strong><\/li>\n\n\n\n<li>Meilleur profil lipidique<\/li>\n\n\n\n<li>Protection contre certains <strong>cancers<\/strong><\/li>\n\n\n\n<li>Protection contre le <strong>diab\u00e8te<\/strong> et ses complications<\/li>\n\n\n\n<li>R\u00e9duction du risque de<strong> maladies cardiovasculaires<\/strong><\/li>\n\n\n\n<li>Meilleure sant\u00e9 <strong>visuelle<\/strong><\/li>\n\n\n\n<li>Impact sur la <strong>sant\u00e9 mentale<\/strong> et diminution du risque de<strong> sympt\u00f4mes d\u00e9pressifs<\/strong> <\/li>\n\n\n\n<li>Augmentation de la <strong>fertilit\u00e9<\/strong><\/li>\n\n\n\n<li>Protection contre <strong>l\u2019asthme<\/strong><\/li>\n\n\n\n<li>R\u00e9duction du risque <strong>d\u2019Alzheimer\u2019s<\/strong><\/li>\n\n\n\n<li>Am\u00e9lioration de la qualit\u00e9 de vie des personnes souffrant <strong>d\u2019arthrose<\/strong><\/li>\n\n\n\n<li>Meilleure diversification du <strong>microbiote<\/strong> intestinal<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Le mode de vie de la di\u00e8te m\u00e9diterran\u00e9enne<\/h2>\n\n\n\n<p>La di\u00e8te m\u00e9diterran\u00e9enne, ce n\u2019est pas une di\u00e8te mais plut\u00f4t un mode de vie. Au-del\u00e0 des aliments sur l\u2019assiette, les habitudes de vie jouent un r\u00f4le cl\u00e9.<\/p>\n\n\n\n<ul>\n<li>De l\u2019activit\u00e9 physique au quotidien<\/li>\n\n\n\n<li>Des repas consomm\u00e9s en famille<\/li>\n\n\n\n<li>Une cuisine d\u00e9complex\u00e9e et agr\u00e9able<\/li>\n\n\n\n<li>Un accent sur les produits locaux<\/li>\n\n\n\n<li>Des aliments r\u00e9colt\u00e9s du jardin<\/li>\n\n\n\n<li>Des repas savour\u00e9s, lentement et avec plaisir&nbsp;<\/li>\n\n\n\n<li>Un grand respect pour les ingr\u00e9dients, sans gaspillage<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/shop.vanessaperrone.com\/fr\/products\/mediterraneenne-recettes-et-inspirations-ensoleillees\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/04\/Home-Book@2x-851x1024.png\" alt=\"\" class=\"wp-image-1265\" width=\"358\" height=\"430\" srcset=\"https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/04\/Home-Book@2x-851x1024.png 851w, https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/04\/Home-Book@2x-249x300.png 249w, https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/04\/Home-Book@2x-768x924.png 768w, https:\/\/vanessaperrone.com\/wp-content\/uploads\/2022\/04\/Home-Book@2x.png 929w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/a><figcaption class=\"wp-element-caption\">M\u00c9DITERRAN\u00c9ENNE &#8211; Recettes et inspirations ensoleill\u00e9es<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce que la di\u00e8te m\u00e9diterran\u00e9enne? La di\u00e8te m\u00e9diterran\u00e9enne est un mod\u00e8le alimentaire traditionnel des ann\u00e9es 1960 bas\u00e9 sur les habitudes des habitants du sud de l&rsquo;Italie et de la Cr\u00eate. Les gens de cette r\u00e9gion \u00e0 cette \u00e9poque vivaient longtemps, en grande sant\u00e9, affichant des taux tr\u00e8s bas de maladies cardiovasculaires. Les scientifiques se sont [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La di\u00e8te m\u00e9diterran\u00e9enne - Vanessa Perrone<\/title>\n<meta name=\"description\" content=\"Qu&#039;est-ce que la di\u00e8te m\u00e9diterran\u00e9enne? 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