Mindful
eating & mediterranean
living

by Vanessa

EverydayMediterraneanCover

My book
Everyday Mediterranean
is coming December 26th!

Home-About@2x

Ciao!

I’m Vanessa. I’m a dietitian, speaker, author and passionate cook committed to helping you discover how good your body is designed to feel, through delicious food.

Get Started

Workshops

01

MEDITERRANEAN COOKING

Do you wish to cook mindful meals, full of colour and flavour? I'd love to show you how.

Join my next workshop and let's prepare something delicious together.

Chicken salad

02

Prepare Nourishing recipes

Do you dream of bringing the flavour of the mediterranean to your family table?

Grab your flavour-packed med menu, right here.

Table

03

Build Healthy habits

Do you struggle with “willpower”? Are you on the hunt for the *best* diet out there?

My free, 3-day workshop is for you. (Warning: Aha! moments ahead).

Start nourishing
your Life

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Group coaching program

Now open

Eat Well Without Overwhelm or Obsession