Vanessa Perrone
Mindful eating & mediterranean living
It's Here!
Everyday Mediterranean:
A Complete Guide to The Mediterranean Diet with 90+ Simple, Nourishing Recipes
Everyday Mediterranean
Welcome to Everyday Mediterranean, a cookbook and guide to living a modern Mediterranean lifestyle — a way of life synonymous with good food, good health and good company.
The Mediterranean diet has stood the test of time as one of the healthiest dietary patterns and most celebrated cuisines. In this book, you will find tips on implementing the key principles of the Mediterranean diet, its health benefits and over 90 delicious recipes for every day.
Let’s bring the flavour of the Mediterranean into your home!
Book love
“This book is your ultimate guide to effortlessly enjoying the delicious flavours and incredible health benefits of the Mediterranean Diet. With Vanessa’s guidance, you’ll have everything you need to improve your health the Mediterranean way and enjoy a delicious culinary journey!”
- Charlotte Martin, MS, RDN
Author of The Plant-Forward Solution and founder of Nutrition Daily
“Connecting to our cultural food ways and embracing the simple joys of cooking and eating together is a recipe for true wellbeing. Vanessa’s approach to plant-forward cooking is about pleasure as much as it is about nutrition; the enticing recipes and gentle nutrition advice in Everyday Mediterranean will inspire you to eat well.”
- Desiree Nielsen, RD
Author of Good For Your Gut and Eat More Plants
“Through her lens as a dietitian, Vanessa artfully takes us on a culinary journey through the Mediterranean way of living in each vibrant page of Everyday Mediterranean. Simple, mouth-watering, and nourishing recipes, such as her No-Bake Honey Yogurt Tart, Fig and Olive Oil Granola, and Baked Salmon with Gremolata Crust are elevated enough for entertaining, yet approachable enough to serve any night of the week. This cookbook is a must for anyone wishing to get inspired in the kitchen and adopt a healthier way of life.”
- Tori Wesszer, RD
Co-author of Fraiche Food, Full Hearts
“Everyday Mediterranean is oozing with love and backed by so much valuable information on living a healthy lifestyle. The photos are gorgeous and I can’t wait to cook from this beautiful cookbook. It should be in everyone’s kitchen around the world!”
“Everyday Mediterranean is oozing with love and backed by so much valuable information on living a healthy lifestyle. The photos are gorgeous and I can’t wait to cook from this beautiful cookbook. It should be in everyone’s kitchen around the world!”
- Joy McCarthy, CNP
Bestselling author and founder of Joyous Health
Powerful principles
This book breaks the Med diet down to the key principles responsible for its claim to fame. From the importance of sharing meals with loved ones to the importance of healthy fats and everything in between.
Simple, nourishing
recipes
Delicious recipes inspired by tradition and adapted for every day. Mackerel Bucatini, Cod and Fennel Stew, Mediterranean Farro Bowl and so many more.
Expert advice
As a registered dietitian, this book explores the benefits of the Med diet with practical tips every step of the way. From how to choose an olive oil to how to stock your pantry, this book has you covered.
Available in Canada
Available in the U.S.
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